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Health Benefits of Ginger

Health Benefits of Ginger



Names

1. It is called as Zanjabeel (الزنجبيل) in Quran & Hadees.

2. In Arabic it is called as Zanjabeel.

3. In English it is called Ginger.

4. Its Latin name is Zinger officinale.

5. In Hindi & Urdu it is called as Adrak.

6. In Gujrati it is called as Adu.

7. In Sanskrit it is called as Ada.

Quranic reference of ginger: -

1.     Chapter (Sura) Dahr verse no. 17. (In it, it is mentioned that Allah's people will be given a preparation, mixed with Zanjabeel )  ( الزنجبيل ) (ginger) in Jannah (paradise).

 

Prophet ï·º’s guidance about ginger: -

 

Ginger pickle as a gift: -

1. Hazrat Abu Saeed khudri  ؓ says that, the king of Rome, Byzantine sent to Nabi ï·º a jar of ginger ( الزنجبيل )  pickle, as a gift (hadiya). Nabi ï·º accepted the pickle & gave it little-little to each person, even Abu Saeed  ؓ got some.

[Abu Nu-aim: 161]

 

Part to be used is: - Root.

 

How to use: -

1. In food, pickle.

2. Tea, soup & in dishes.

3. In milk.

4. Chatni, Sweets, Vinegar & soups.

5. Dry powder of ginger can also be used.

6. Its juice can be used with honey, apple juice etc to reduce cholesterol.

7. but use in mild quantity.

8. Paste of it can be used on pain region, lesions etc.

9. Dry powder of ginger can be applied on fruits, in cold season, in cough & cold.

 

Content of it: -

carbohydrates, sugars, fibers, protein, vitamin B1, B2, B3, B5, B7, C, calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, zinc, selenium, volatile oils, sulphur etc.

 

Scientific benefits of ginger: -

1. Increases digestion, removes gases & blocks.

2. Good in cold & cough, fever, infection, throat infection, sinus, eye diseases.

3. Increases sex drives & semen production.

4. Reduces cholesterol & triglyceride.

5. Increases urine output, reduces stomach pain.

6. Helpful in bronchitis, increases appetite.

7. Removes stomach diseases.

8. Purifies & strengthens the body.

9. Regulates menstrual cycle.

10. Add taste in food.

11. Helpful in sore throat

12. Best used is in winter season.

 

Science & Hadees regarding Ginger: -

1. Quran mentions ginger as one of the drinks of Paradise. The modern name, “ginger,” comes from the Arabic root, “zindshebil,” & as centuries have passed, we have discovered the amazing & miraculous healing properties of ginger. Ginger is one of the best known treatments & is the classic medicine for dealing with many digestive disorders. Ginger promotes digestive &

metabolism, which promotes digestive heat burning toxins, removes & lowers cholesterol deposits, as well as boosts the metabolism.

2. Ginger contains special enzymes responsible for catalyzing the proteins in your food, thus aids the digestion process & prevents cramps; this explains why ancient Greeks used to eat ginger after a large meal. Ginger is also particularly helpful when suffering from constipation.

3. Nausea & vomiting can be a problem when travelling (motion or sea-sickness), morning sickness during pregnancy, or while undergoing chemotherapy treatments. Ginger is known to relax & soothe the intestinal tract & alleviates symptoms of gastrointestinal stress.

4. By a study, it is effective as an anti-emetic (to stop vomiting) Ginger was put up against Dramamine, the most commonly used over the counter medication for motion-induced nausea. Ginger was not only more effective than the drug, but also showed no side effects compared to the drug. According to the American Cancer Society, ginger has been promoted as a cancer treatment to keep tumors from developing.

5. The characteristic odour & flavor of ginger is caused by a mixture of zingerone, shogaols & gingerols, volatile oils that compose one to three percent of the weight of fresh ginger. In animals, the gingerols increase the motility of the gastro-intestinal tract & also have analgesic, sedative.

6. Also antipyretic & anti-bacterial properties. Gingerols can inhibit growth of ovarian cancer cells in vitro -gingerol (1-[4'-hydroxy-3'-methoxyphenyl]-5-hydroxy-3-decanone) is the major pungent principle of ginger.

 

Food for the brain: -

It is a mood enhancer (ginger’s cineole) & may help to relief stress & dried ginger may improve poor memory (using 1 gram & powder in warm milk). Research shows that ginger can reverse the damaging side effects (headaches, migraines, eye damage, fatigue, drowsiness, depression, numbness, muscle spasms, nausea, rashes, rapid heartbeat, chest pain, etc) that Monosodium Glutamate (MSG), a common food additive, vital dopamine, serotonin & other neurotransmitters responsible for proper brain function & ginger helps to maintain these neurotransmitters (chemical of brain).

 

Conclusion of Hadees: -

We are allowed to eat ginger.

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